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Catherine Lepage, Dt.P. Ms. (c)
- 31 août 2015
- 2 Min
Lunch et entrainement : comment bien planifier le tout ?
Avec un horaire chargé, la rentrée ou les enfants à s'occuper, il est parfois difficile de planifier un moment pour s’entrainer. Dans ce contexte, grand nombre de personnes choisissent de bouger sur l’heure du lunch. Cela permet d’économiser du temps et aussi de s’accorder une pause du travail. Cependant, s’entrainer sur la pause dîner demande une organisation du repas du midi. De là la fameuse question: doit-on manger notre lunch avant ou après avoir bougé ? Voici donc 3 poi
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